IBS Friendly Vegan Granola

Ingredients:
2 cups puffed quinoa or puffed rice
½ cup walnuts or ¼ cup pecans, chopped
½ cup pumpkin seeds
2 tb chia seeds or hemp seeds
3 tb maple syrup
1 tsp cinnamon
Pinch of salt


Instructions:
1. Preheat oven to 160°C.
2. Mix puffed grains, nuts, and seeds in a bowl.
3. Drizzle the maple syrup over the mixture. Stir well to coat.
4. Spread evenly on a parchment-lined baking sheet.
5. Bake 15–20 minutes, stirring once, until golden.
6. Cool completely before storing. It crisps as it cools.

Recommended serving: up to ½ cup (40-50 g)

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